Is it necessary to take a nap every day? Исполнитель
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Matn
Is it necessary to take a nap every day?
Yes, I believe having a short siesta after lunch, maybe for about half an hour,
would be beneficial to our bodies to concentrate fully on learning and
working in the afternoon. For example, when I suffer from inadequate sleep, I
may feel too dizzy and exhausted to do anything but after taking a short nap,
I feel much more refreshed and full of energy
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